DHEA, short for dehydroepiandrosterone, is an important hormone produced naturally in the body. It serves several key functions:
- DHEA is a precursor to other hormones like estrogen and testosterone. This means it is converted into these hormones to maintain optimal levels.
- It plays a role in immune system function and possible anti-inflammatory effects. Some research shows DHEA levels decline with age, and this correlates with weakened immunity.
- The hormone aids bone mineral density and helps prevent osteoporosis, especially in older women. DHEA supplementation may improve bone strength.
- There are connections between balanced DHEA levels and improved mood, libido, muscle mass, and quality of life, especially in aging adults with declining levels.
DHEA production peaks around age 20 and then steadily declines. By age 70-80, the body makes only 10-20% of the DHEA it did in youth. Some doctors at Harmonize Care test levels and supplement accordingly to restore youthful 50-60 year old ranges.
DHEA supplements come in capsule form and are made either synthetically or derived from wild yam. Typical doses range from 25-100mg per day. However, there are some important caveats:
- DHEA can convert into testosterone or estrogen. Those with hormonal cancers or imbalance should not supplement without medical supervision.
- Oral DHEA can cause side effects like oily skin, hair loss, and upset stomach. This is from excess conversion into testosterone or estrogens.
- DHEA is banned in professional sports and should not be used with performance-enhancing intent.
In summary, DHEA is a vital hormone that declines naturally with age. Proper levels support immunity, sexual health, bone density, and well-being. Those with deficiencies may benefit from supplements under a doctor's care at Harmonize Care, if hormone-sensitive conditions are ruled out. Maintaining youthful ranges into middle age could aid active longevity.